PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APapad100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientPapadCottage cheese
Calorieskcal37184
Proteing25.611
Carbohydrateg59.94.3
Fatg3.32.3
Fiberg18.6—
Total sugarsg04.1
Sodiummg1,745321
Saturated fatg1.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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