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Beans & lentils · Nutrition facts

Papad

371 calories and 25.6 g of protein per 100 g. Reported fiber: 18.6 g.

USDA SR LegacyPublished Apr 2019

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Papad

Source category
Legumes and Legume Products
Nutrition basis
Per 100 g
Source record
USDA FDC 168106
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 91% of 380 other complete beans & lentils profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
371calories
in 100 g
NutrientAmountDaily value
Protein25.6 g—
Carbohydrate59.9 g22%
Fat3.3 g4%
Fiber18.6 g66%
Total sugars0 g—
Sodium1,745 mg76%
Saturated fat1.1 g5%
Potassium1,000 mg21%
Calcium143 mg11%
Iron7.8 mg43%
Magnesium271 mg65%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 28%Carbs 65%Fat 8%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 13.8 g protein in 53.9 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 100 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water3.49 g1051
Energy371 kcal1008
Energy1,552 kj1062
Protein25.56 g1003
Total lipid (fat)3.25 g1004
Ash7.82 g1007
Carbohydrate, by difference59.87 g1005
Fiber, total dietary18.6 g1079
Sugars, Total0 g2000
Calcium, Ca143 mg1087
Iron, Fe7.8 mg1089
Magnesium, Mg271 mg1090
Phosphorus, P385 mg1091
Potassium, K1,000 mg1092
Sodium, Na1,745 mg1093
Zinc, Zn3.4 mg1095
Copper, Cu0.998 mg1098
Manganese, Mn1.562 mg1101
Selenium, Se8.3 µg1103
Fluoride, F11.9 µg1099
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.277 mg1165
Riboflavin0.258 mg1166
Niacin1.472 mg1167
Pantothenic acid0.917 mg1170
Vitamin B-60.285 mg1175
Folate, total219 µg1177
Folic acid0 µg1186
Folate, food219 µg1187
Folate, DFE219 µg1190
Choline, total0.4 mg1180
Betaine0 mg1198
Vitamin B-120 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE13 µg1106
Retinol13 µg1105
Carotene, beta4 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU50 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin1 µg1123
Vitamin E (alpha-tocopherol)0.05 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma0.01 mg1126
Tocopherol, delta0 mg1127
Tocotrienol, alpha0 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0 mg1130
Tocotrienol, delta0 mg1131
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)0.4 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Fatty acids, total saturated1.084 g1258
SFA 4:00.05 g1259
SFA 6:00.03 g1260
SFA 8:00.017 g1261
SFA 10:00.039 g1262
SFA 12:00.044 g1263
SFA 14:00.157 g1264
SFA 16:00.558 g1265
SFA 18:00.189 g1266
Fatty acids, total monounsaturated0.532 g1292
MUFA 16:10.035 g1275
MUFA 18:10.497 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated1.148 g1293
PUFA 18:20.113 g1269
PUFA 18:31.034 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol4 mg1253
Phytosterols0 mg1283
Tryptophan0.266 g1210
Threonine0.886 g1211
Isoleucine1.303 g1212
Leucine2.115 g1213
Lysine1.695 g1214
Methionine0.372 g1215
Cystine0.237 g1216
Phenylalanine1.491 g1217
Tyrosine0.793 g1218
Valine1.434 g1219
Arginine1.662 g1220
Histidine0.715 g1221
Alanine1.09 g1222
Aspartic acid2.985 g1223
Glutamic acid4.178 g1224
Glycine1.066 g1225
Proline1.181 g1226
Serine1.344 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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High Fiber Beans & LentilsExplore reported fiber across beans, lentils, and chickpeas. Preparation and added ingredients affect the comparison.