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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ARice cake, cracker (include hain mini rice cakes)100 g · USDA SR Legacy
vs.
BSnacks, beef jerky, chopped and formed100 g · USDA SR Legacy
NutrientRice cake, cracker (include hain mini rice cakes)Snacks, beef jerky, chopped and formed
Calorieskcal392410
Proteing7.133.2
Carbohydrateg81.111
Fatg4.325.6
Fiberg4.21.8
Total sugarsg0.99
Sodiummg711,785
Saturated fatg0.910.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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