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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ARice cake, cracker (include hain mini rice cakes)100 g · USDA SR Legacy
vs.
NutrientRice cake, cracker (include hain mini rice cakes)Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors
Calorieskcal392426
Proteing7.130
Carbohydrateg81.145
Fatg4.314
Fiberg4.22
Total sugarsg0.927
Sodiummg71444
Saturated fatg0.94.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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