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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASalad Dressing, coleslaw, reduced fat100 g · USDA SR Legacy
vs.
NutrientSalad Dressing, coleslaw, reduced fatSeal, bearded (Oogruk), meat, dried, in oil (Alaska Native)
Calorieskcal329367
Proteing035.3
Carbohydrateg400
Fatg2025.1
Fiberg0.40
Total sugarsg38.70
Sodiummg1,600120
Saturated fatg33.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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