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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientSalad dressing, mayonnaise and mayonnaise-type, low calorieCottage cheese
Calorieskcal26384
Proteing0.911
Carbohydrateg23.94.3
Fatg192.3
Fiberg0—
Total sugarsg4.34.1
Sodiummg837321
Saturated fatg31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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