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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFrozen novelties, juice type, orange100 g · USDA SR Legacy
vs.
NutrientFrozen novelties, juice type, orangeBeverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
Calorieskcal95358
Proteing0.535.8
Carbohydrateg23.241
Fatg05.1
Fiberg0.12
Total sugarsg2039
Sodiummg8717
Saturated fatg02.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Chickpeasvs.Black beans

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Whole wheat breadvs.White bread

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Oatsvs.Quinoa

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