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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASnacks, tortilla chips, unsalted, white corn100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientSnacks, tortilla chips, unsalted, white cornCottage cheese
Calorieskcal50384
Proteing7.811
Carbohydrateg65.34.3
Fatg23.42.3
Fiberg5.3—
Total sugarsg14.1
Sodiummg15321
Saturated fatg2.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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