Bread, wheat, sprouted
USDA SR Legacy · 106.4 g
10.9 g more than your starting foodCompare these foodsBread & wraps · Nutrition facts
Tortilla Chips, Unsalted, White Corn
503 calories and 7.8 g of protein per 100 g. Reported fiber: 5.3 g.
Know what you’re comparing.
Snacks, tortilla chips, unsalted, white corn
- Source category
- Snacks
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 168116
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 37% of 1,064 other complete bread & wraps profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
131calories
in 26 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2 g | — |
| Carbohydrate | 17 g | 6% |
| Fat | 6.1 g | 8% |
| Fiber | 1.4 g | 5% |
| Total sugars | 0.3 g | — |
| Sodium | 4 mg | 0% |
| Saturated fat | 0.6 g | 3% |
| Potassium | 56 mg | 1% |
| Calcium | 45 mg | 3% |
| Iron | 0.6 mg | 3% |
| Magnesium | 38 mg | 9% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 6%Carbs 52%Fat 42%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore bread & wrapsWhat else fits your plate?
Same broad food category
This food: 3.1 g protein in 39.8 g. Choices below have more on this basis.
Bread, wheat, sprouted, toasted
USDA SR Legacy · 97.6 g
10.9 g more than your starting foodCompare these foodsBread, reduced-calorie, wheat
USDA SR Legacy · 92.2 g
9.2 g more than your starting foodCompare these foodsBread, whole-wheat, commercially prepared, toasted
USDA SR Legacy · 65.4 g
7.5 g more than your starting foodCompare these foodsBread, multi-grain, toasted (includes whole-grain)
USDA SR Legacy · 69.4 g
7 g more than your starting foodCompare these foodsBread, multi-grain (includes whole-grain)
USDA SR Legacy · 75.5 g
7 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| WaterPer 100 g | 2.09 g | 1.79 g | 2.59 g | 5 |
| ProteinPer 100 g | 7.79 g | 7.59 g | 7.96 g | 5 |
| AshPer 100 g | 1.44 g | 1.03 g | 1.69 g | 5 |
| Fiber, total dietaryPer 100 g | 5.3 g | 4.1 g | 6.7 g | 5 |
| Sugars, TotalPer 100 g | 1 g | 0.95 g | 1.08 g | 5 |
| SucrosePer 100 g | 0.85 g | 0.8 g | 0.93 g | 5 |
| StarchPer 100 g | 6.75 g | 6.19 g | 7.4 g | 5 |
| Calcium, CaPer 100 g | 174 mg | 165 mg | 193 mg | 5 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 78 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 2.09 g | 1051 |
| Energy | 503 kcal | 1008 |
| Energy | 2,103 kj | 1062 |
| Protein | 7.79 g | 1003 |
| Total lipid (fat) | 23.36 g | 1004 |
| Ash | 1.44 g | 1007 |
| Carbohydrate, by difference | 65.32 g | 1005 |
| Fiber, total dietary | 5.3 g | 1079 |
| Sugars, Total | 1 g | 2000 |
| Sucrose | 0.85 g | 1010 |
| Glucose | 0.07 g | 1011 |
| Fructose | 0.07 g | 1012 |
| Lactose | 0 g | 1013 |
| Maltose | 0 g | 1014 |
| Galactose | 0 g | 1075 |
| Starch | 6.75 g | 1009 |
| Calcium, Ca | 174 mg | 1087 |
| Iron, Fe | 2.32 mg | 1089 |
| Magnesium, Mg | 146 mg | 1090 |
| Phosphorus, P | 200 mg | 1091 |
| Potassium, K | 215 mg | 1092 |
| Sodium, Na | 15 mg | 1093 |
| Zinc, Zn | 2.46 mg | 1095 |
| Copper, Cu | 0.523 mg | 1098 |
| Selenium, Se | 6.7 µg | 1103 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.015 mg | 1165 |
| Riboflavin | 0.1 mg | 1166 |
| Niacin | 1.262 mg | 1167 |
| Pantothenic acid | 1.185 mg | 1170 |
| Vitamin B-6 | 0.213 mg | 1175 |
| Folate, total | 10 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 10 µg | 1187 |
| Folate, DFE | 10 µg | 1190 |
| Choline, total | 18.1 mg | 1180 |
| Vitamin B-12 | 0.36 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 4 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 37 µg | 1107 |
| Carotene, alpha | 24 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 82 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 507 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 3.53 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 0.7 µg | 1185 |
| Vitamin K (Dihydrophylloquinone) | 43.7 µg | 1184 |
| Fatty acids, total saturated | 2.458 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0.045 g | 1263 |
| SFA 14:0 | 0.002 g | 1264 |
| SFA 16:0 | 1.856 g | 1265 |
| SFA 18:0 | 0.418 g | 1266 |
| Fatty acids, total monounsaturated | 9.52 g | 1292 |
| MUFA 16:1 | 0.034 g | 1275 |
| MUFA 18:1 | 9.242 g | 1268 |
| MUFA 20:1 | 0.184 g | 1277 |
| MUFA 22:1 | 0.06 g | 1279 |
| Fatty acids, total polyunsaturated | 9.956 g | 1293 |
| PUFA 18:2 | 8.86 g | 1269 |
| PUFA 18:3 | 1.096 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Cholesterol | 0 mg | 1253 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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