Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASnacks, tortilla chips, unsalted, white corn100 g · USDA SR Legacy

vs.

BBread, wheat, sprouted, toasted100 g · USDA SR Legacy

Nutrient	Snacks, tortilla chips, unsalted, white corn	Bread, wheat, sprouted, toasted
Calorieskcal	503	205
Proteing	7.8	14.3
Carbohydrateg	65.3	36.8
Fatg	23.4	0
Fiberg	5.3	5.7
Total sugarsg	1	2.9
Sodiummg	15	515
Saturated fatg	2.5	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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