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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASnacks, tortilla chips, unsalted, white corn100 g · USDA SR Legacy
vs.
BBread, reduced-calorie, wheat100 g · USDA SR Legacy
NutrientSnacks, tortilla chips, unsalted, white cornBread, reduced-calorie, wheat
Calorieskcal503217
Proteing7.813.3
Carbohydrateg65.342.5
Fatg23.42.9
Fiberg5.311.1
Total sugarsg13.7
Sodiummg15332
Saturated fatg2.50.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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