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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ATurnip greens, canned, no salt added100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientTurnip greens, canned, no salt addedCottage cheese
Calorieskcal1984
Proteing1.411
Carbohydrateg2.84.3
Fatg0.32.3
Fiberg1.3—
Total sugarsg0.44.1
Sodiummg29321
Saturated fatg0.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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