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Vegetables · Nutrition facts

Turnip Greens, Canned, No Salt Added

19 calories and 1.4 g of protein per 100 g. Reported fiber: 1.3 g.

USDA SR LegacyPublished Apr 2019

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Turnip greens, canned, no salt added

Source category
Vegetables and Vegetable Products
Nutrition basis
Per 100 g
Source record
USDA FDC 168119
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 32% of 1,428 other complete vegetables profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
27calories
in 144 g
NutrientAmountDaily value
Protein2 g—
Carbohydrate4 g1%
Fat0.4 g1%
Fiber1.9 g7%
Total sugars0.6 g—
Sodium42 mg2%
Saturated fat0.1 g1%
Potassium203 mg4%
Calcium170 mg13%
Iron2.17 mg12%
Magnesium29 mg7%
Vitamin C22.3 mg25%
Vitamin D0 µg0%
Estimated energy from macros
Protein 28%Carbs 58%Fat 14%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 14.3 g protein in 1,052.6 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 72 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water94.69 g1051
Energy19 kcal1008
Energy81 kj1062
Protein1.36 g1003
Total lipid (fat)0.3 g1004
Ash0.84 g1007
Carbohydrate, by difference2.81 g1005
Fiber, total dietary1.3 g1079
Sugars, Total0.42 g2000
Calcium, Ca118 mg1087
Iron, Fe1.51 mg1089
Magnesium, Mg20 mg1090
Phosphorus, P21 mg1091
Potassium, K141 mg1092
Sodium, Na29 mg1093
Zinc, Zn0.23 mg1095
Copper, Cu0.083 mg1098
Manganese, Mn0.263 mg1101
Selenium, Se0.7 µg1103
Vitamin C, total ascorbic acid15.5 mg1162
Thiamin0.01 mg1165
Riboflavin0.06 mg1166
Niacin0.36 mg1167
Pantothenic acid0.214 mg1170
Vitamin B-60.04 mg1175
Folate, total92 µg1177
Folic acid0 µg1186
Folate, food92 µg1187
Folate, DFE92 µg1190
Choline, total0.3 mg1180
Vitamin B-120 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE298 µg1106
Retinol0 µg1105
Carotene, beta3,573 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU5,954 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin6,591 µg1123
Vitamin E (alpha-tocopherol)1.47 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)287 µg1185
Fatty acids, total saturated0.07 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00.001 g1261
SFA 10:00.002 g1262
SFA 12:00.002 g1263
SFA 14:00.003 g1264
SFA 16:00.054 g1265
SFA 18:00.01 g1266
Fatty acids, total monounsaturated0.02 g1292
MUFA 16:10.014 g1275
MUFA 18:10.005 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.12 g1293
PUFA 18:20.036 g1269
PUFA 18:30.084 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0 g1257
Cholesterol0 mg1253
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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