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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATurnip greens, canned, no salt added100 g · USDA SR Legacy
vs.
BAlfalfa seeds, sprouted, raw100 g · USDA SR Legacy
NutrientTurnip greens, canned, no salt addedAlfalfa seeds, sprouted, raw
Calorieskcal1923
Proteing1.44
Carbohydrateg2.82.1
Fatg0.30.7
Fiberg1.31.9
Total sugarsg0.40.2
Sodiummg296
Saturated fatg0.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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