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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCheese, mozzarella, nonfat100 g · USDA SR Legacy
NutrientCheese, pasteurized process, cheddar or American, low sodiumCheese, mozzarella, nonfat
Calorieskcal376141
Proteing22.231.7
Carbohydrateg1.63.5
Fatg31.20
Fiberg01.8
Total sugarsg0.51.5
Sodiummg7743
Saturated fatg19.70

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Almondsvs.Walnuts

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Whole wheat breadvs.White bread

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