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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ARolls, pumpernickel100 g · USDA SR Legacy
vs.
BSea cucumber, yane (Alaska Native)100 g · USDA SR Legacy
NutrientRolls, pumpernickelSea cucumber, yane (Alaska Native)
Calorieskcal27656
Proteing10.813
Carbohydrateg51.90
Fatg2.80.4
Fiberg5.4—
Total sugarsg0.4—
Sodiummg492—
Saturated fatg0.5—

Values change with the amount you choose. A dash means the nutrient was not reported.

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