Sea cucumber, yane (Alaska Native)
USDA SR Legacy · 357.1 g
38.6 g more than your starting foodCompare these foodsOther foods · Nutrition facts
Rolls, Pumpernickel
276 calories and 10.8 g of protein per 100 g. Reported fiber: 5.4 g.
Know what you’re comparing.
Rolls, pumpernickel
- Source category
- Baked Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 168126
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 84% of 706 other complete other foods profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
99calories
in 36 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 3.9 g | — |
| Carbohydrate | 18.7 g | 7% |
| Fat | 1 g | 1% |
| Fiber | 1.9 g | 7% |
| Total sugars | 0.1 g | — |
| Sodium | 177 mg | 8% |
| Saturated fat | 0.2 g | 1% |
| Potassium | 75 mg | 2% |
| Calcium | 24 mg | 2% |
| Iron | 1 mg | 6% |
| Magnesium | 19 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 16%Carbs 75%Fat 9%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore other foodsWhat else fits your plate?
Same broad food category
This food: 7.8 g protein in 72.5 g. Choices below have more on this basis.
Buffalo, free range, top round steak, cooked (Shoshone Bannock)
USDA SR Legacy · 137 g
36.7 g more than your starting foodCompare these foodsBuffalo, free range, top round steak, raw (Shoshone Bannock)
USDA SR Legacy · 206.2 g
36.4 g more than your starting foodCompare these foodsOctopus (Alaska Native)
USDA SR Legacy · 357.1 g
36.1 g more than your starting foodCompare these foodsElk, free range, ground, raw (Shoshone Bannock)
USDA SR Legacy · 206.2 g
33.7 g more than your starting foodCompare these foodsElk, free range, roast, eye of round, cooked (Shoshone Bannock)
USDA SR Legacy · 135.1 g
33.5 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 90 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 32 g | 1051 |
| Energy | 276 kcal | 1008 |
| Energy | 1,154 kj | 1062 |
| Protein | 10.8 g | 1003 |
| Total lipid (fat) | 2.8 g | 1004 |
| Ash | 2.53 g | 1007 |
| Carbohydrate, by difference | 51.87 g | 1005 |
| Fiber, total dietary | 5.4 g | 1079 |
| Sugars, Total | 0.4 g | 2000 |
| Calcium, Ca | 67 mg | 1087 |
| Iron, Fe | 2.78 mg | 1089 |
| Magnesium, Mg | 54 mg | 1090 |
| Phosphorus, P | 171 mg | 1091 |
| Potassium, K | 208 mg | 1092 |
| Sodium, Na | 492 mg | 1093 |
| Zinc, Zn | 1.48 mg | 1095 |
| Copper, Cu | 0.287 mg | 1098 |
| Manganese, Mn | 1.909 mg | 1101 |
| Selenium, Se | 27.8 µg | 1103 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.38 mg | 1165 |
| Riboflavin | 0.3 mg | 1166 |
| Niacin | 2.97 mg | 1167 |
| Pantothenic acid | 0.619 mg | 1170 |
| Vitamin B-6 | 0.1 mg | 1175 |
| Folate, total | 86 µg | 1177 |
| Folic acid | 56 µg | 1186 |
| Folate, food | 30 µg | 1187 |
| Folate, DFE | 125 µg | 1190 |
| Choline, total | 14.6 mg | 1180 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 0 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 3 µg | 1107 |
| Carotene, alpha | 1 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 6 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 106 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.63 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 1.5 µg | 1185 |
| Fatty acids, total saturated | 0.495 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0 g | 1263 |
| SFA 14:0 | 0.001 g | 1264 |
| SFA 16:0 | 0.316 g | 1265 |
| SFA 18:0 | 0.17 g | 1266 |
| Fatty acids, total monounsaturated | 0.609 g | 1292 |
| MUFA 16:1 | 0.006 g | 1275 |
| MUFA 18:1 | 0.601 g | 1268 |
| MUFA 20:1 | 0.003 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 1.184 g | 1293 |
| PUFA 18:2 | 1.073 g | 1269 |
| PUFA 18:3 | 0.113 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Cholesterol | 0 mg | 1253 |
| Phytosterols | 3 mg | 1283 |
| Tryptophan | 0.106 g | 1210 |
| Threonine | 0.273 g | 1211 |
| Isoleucine | 0.347 g | 1212 |
| Leucine | 0.635 g | 1213 |
| Lysine | 0.233 g | 1214 |
| Methionine | 0.153 g | 1215 |
| Cystine | 0.196 g | 1216 |
| Phenylalanine | 0.456 g | 1217 |
| Tyrosine | 0.229 g | 1218 |
| Valine | 0.412 g | 1219 |
| Arginine | 0.354 g | 1220 |
| Histidine | 0.198 g | 1221 |
| Alanine | 0.319 g | 1222 |
| Aspartic acid | 0.468 g | 1223 |
| Glutamic acid | 2.963 g | 1224 |
| Glycine | 0.328 g | 1225 |
| Proline | 1.036 g | 1226 |
| Serine | 0.463 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
Related reference foods.
Explore more records in the same food group. Preparation and ingredients can change the numbers.