PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASnacks, corn-based, extruded, chips, unsalted100 g · USDA SR Legacy
vs.
BSnacks, beef jerky, chopped and formed100 g · USDA SR Legacy
NutrientSnacks, corn-based, extruded, chips, unsaltedSnacks, beef jerky, chopped and formed
Calorieskcal557410
Proteing6.633.2
Carbohydrateg57.411
Fatg33.425.6
Fiberg4.41.8
Total sugarsg1.49
Sodiummg151,785
Saturated fatg4.310.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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