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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASnacks, corn-based, extruded, chips, unsalted100 g · USDA SR Legacy
vs.
BSnacks, pork skins, barbecue-flavor100 g · USDA SR Legacy
NutrientSnacks, corn-based, extruded, chips, unsaltedSnacks, pork skins, barbecue-flavor
Calorieskcal557538
Proteing6.657.9
Carbohydrateg57.41.6
Fatg33.431.8
Fiberg4.4—
Total sugarsg1.4—
Sodiummg152,667
Saturated fatg4.311.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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