PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASnacks, corn-based, extruded, chips, unsalted100 g · USDA SR Legacy
vs.
BSnacks, soy chips or crisps, salted100 g · USDA SR Legacy
NutrientSnacks, corn-based, extruded, chips, unsaltedSnacks, soy chips or crisps, salted
Calorieskcal557385
Proteing6.626.5
Carbohydrateg57.453.2
Fatg33.47.4
Fiberg4.43.5
Total sugarsg1.41.8
Sodiummg15842
Saturated fatg4.31.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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