PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASnacks, corn-based, extruded, chips, unsalted100 g · USDA SR Legacy
vs.
BSnack, BALANCE, original bar100 g · USDA SR Legacy
NutrientSnacks, corn-based, extruded, chips, unsaltedSnack, BALANCE, original bar
Calorieskcal557415
Proteing6.628
Carbohydrateg57.448.7
Fatg33.412
Fiberg4.43.1
Total sugarsg1.434.9
Sodiummg15253
Saturated fatg4.31.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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