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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABeans, baked, canned, no salt added100 g · USDA SR Legacy
vs.
BSoy protein concentrate, produced by acid wash100 g · USDA SR Legacy
NutrientBeans, baked, canned, no salt addedSoy protein concentrate, produced by acid wash
Calorieskcal105328
Proteing4.863.6
Carbohydrateg20.525.4
Fatg0.40.5
Fiberg5.55.5
Total sugarsg7.820
Sodiummg1900
Saturated fatg0.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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