Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AFrankfurter, low sodium100 g · USDA SR Legacy
vs.
BDuck, scoter, white-winged, meat (Alaska Native)100 g · USDA SR Legacy
NutrientFrankfurter, low sodiumDuck, scoter, white-winged, meat (Alaska Native)
Calorieskcal31284
Proteing1220.2
Carbohydrateg1.80
Fatg28.50.4
Fiberg0—
Total sugarsg0—
Sodiummg311—
Saturated fatg12—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.