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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABabyfood, dessert, peach yogurt100 g · USDA SR Legacy
vs.
NutrientBabyfood, dessert, peach yogurtBuffalo, free range, top round steak, cooked (Shoshone Bannock)
Calorieskcal77146
Proteing0.932.5
Carbohydrateg17.60
Fatg0.21.8
Fiberg0.4—
Total sugarsg11.1—
Sodiummg1441
Saturated fatg0.10.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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