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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABabyfood, dessert, blueberry yogurt, strained100 g · USDA SR Legacy
vs.
NutrientBabyfood, dessert, blueberry yogurt, strainedBuffalo, free range, top round steak, cooked (Shoshone Bannock)
Calorieskcal77146
Proteing0.532.5
Carbohydrateg17.10
Fatg0.71.8
Fiberg0.4—
Total sugarsg13.6—
Sodiummg1441
Saturated fatg0.50.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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