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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABabyfood, dessert, blueberry yogurt, strained100 g · USDA SR Legacy
vs.
BOctopus (Alaska Native)100 g · USDA SR Legacy
NutrientBabyfood, dessert, blueberry yogurt, strainedOctopus (Alaska Native)
Calorieskcal7756
Proteing0.512.3
Carbohydrateg17.10
Fatg0.70.8
Fiberg0.4—
Total sugarsg13.6—
Sodiummg14—
Saturated fatg0.50.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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