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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABabyfood, dessert, blueberry yogurt, strained100 g · USDA SR Legacy
vs.
NutrientBabyfood, dessert, blueberry yogurt, strainedElk, free range, roast, eye of round, cooked (Shoshone Bannock)
Calorieskcal77148
Proteing0.530.6
Carbohydrateg17.10
Fatg0.72.9
Fiberg0.40
Total sugarsg13.60
Sodiummg1450
Saturated fatg0.51.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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