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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AIce creams, chocolate, rich100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientIce creams, chocolate, richCottage cheese
Calorieskcal25184
Proteing4.711
Carbohydrateg19.84.3
Fatg172.3
Fiberg0.9—
Total sugarsg17.44.1
Sodiummg57321
Saturated fatg10.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Whole wheat breadvs.White bread

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