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Sweets & desserts · Nutrition facts

Ice Creams, Chocolate, Rich

251 calories and 4.7 g of protein per 100 g. Reported fiber: 0.9 g.

USDA SR LegacyPublished Apr 2019

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Ice creams, chocolate, rich

Source category
Sweets
Nutrition basis
Per 100 g
Source record
USDA FDC 168136
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 49% of 2,097 other complete sweets & desserts profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
371calories
in 148 g
NutrientAmountDaily value
Protein7 g—
Carbohydrate29.3 g11%
Fat25.1 g32%
Fiber1.3 g5%
Total sugars25.7 g—
Sodium84 mg4%
Saturated fat15.4 g77%
Potassium352 mg7%
Calcium210 mg16%
Iron1.51 mg8%
Magnesium47 mg11%
Vitamin C0.7 mg1%
Vitamin D0.4 µg2%
Estimated energy from macros
Protein 8%Carbs 32%Fat 61%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 3.8 g protein in 79.7 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 79 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water57.52 g1051
Energy251 kcal1008
Energy1,049 kj1062
Protein4.72 g1003
Total lipid (fat)16.98 g1004
Ash1 g1007
Carbohydrate, by difference19.78 g1005
Fiber, total dietary0.9 g1079
Sugars, Total17.35 g2000
Calcium, Ca142 mg1087
Iron, Fe1.02 mg1089
Magnesium, Mg32 mg1090
Phosphorus, P115 mg1091
Potassium, K238 mg1092
Sodium, Na57 mg1093
Zinc, Zn0.64 mg1095
Copper, Cu0.175 mg1098
Manganese, Mn0.173 mg1101
Selenium, Se2.1 µg1103
Vitamin C, total ascorbic acid0.5 mg1162
Thiamin0.03 mg1165
Riboflavin0.167 mg1166
Niacin0.182 mg1167
Pantothenic acid0.336 mg1170
Vitamin B-60.033 mg1175
Folate, total5 µg1177
Folic acid0 µg1186
Folate, food5 µg1187
Folate, DFE5 µg1190
Choline, total34.7 mg1180
Vitamin B-120.18 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE201 µg1106
Retinol198 µg1105
Carotene, beta31 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU713 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin2 µg1123
Vitamin E (alpha-tocopherol)0.46 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units12 iu1110
Vitamin D (D2 + D3)0.3 µg1114
Vitamin D3 (cholecalciferol)0.3 µg1112
Vitamin K (phylloquinone)1.5 µg1185
Fatty acids, total saturated10.377 g1258
SFA 4:00.517 g1259
SFA 6:00.312 g1260
SFA 8:00.188 g1261
SFA 10:00.403 g1262
SFA 12:00.45 g1263
SFA 13:00 g1332
SFA 14:01.619 g1264
SFA 15:00 g1299
SFA 16:04.406 g1265
SFA 17:00 g1300
SFA 18:02.138 g1266
SFA 20:00 g1267
SFA 22:00 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated4.794 g1292
MUFA 14:10 g1274
MUFA 16:10.361 g1275
MUFA 18:14.433 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.658 g1293
PUFA 18:20.409 g1269
PUFA 18:30.25 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol60 mg1253
Alcohol, ethyl0 g1018
Caffeine4 mg1057
Theobromine120 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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