Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AIce creams, chocolate, rich100 g · USDA SR Legacy
vs.
BGelatins, dry powder, unsweetened100 g · USDA SR Legacy
NutrientIce creams, chocolate, richGelatins, dry powder, unsweetened
Calorieskcal251335
Proteing4.785.6
Carbohydrateg19.80
Fatg170.1
Fiberg0.90
Total sugarsg17.40
Sodiummg57196
Saturated fatg10.40.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.