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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AIce creams, chocolate, rich100 g · USDA SR Legacy
vs.
NutrientIce creams, chocolate, richGelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium
Calorieskcal251345
Proteing4.755.3
Carbohydrateg19.833.3
Fatg170
Fiberg0.90
Total sugarsg17.4—
Sodiummg57158
Saturated fatg10.40

Values change with the amount you choose. A dash means the nutrient was not reported.

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