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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASnacks, tortilla chips, light (baked with less oil)100 g · USDA SR Legacy
vs.
BBread, wheat, sprouted100 g · USDA SR Legacy
NutrientSnacks, tortilla chips, light (baked with less oil)Bread, wheat, sprouted
Calorieskcal465188
Proteing8.713.2
Carbohydrateg73.433.9
Fatg15.20
Fiberg5.75.3
Total sugarsg0.52.6
Sodiummg400474
Saturated fatg2.80

Values change with the amount you choose. A dash means the nutrient was not reported.

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