Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASnacks, tortilla chips, light (baked with less oil)100 g · USDA SR Legacy

vs.

BBread, whole-wheat, commercially prepared, toasted100 g · USDA SR Legacy

Nutrient	Snacks, tortilla chips, light (baked with less oil)	Bread, whole-wheat, commercially prepared, toasted
Calorieskcal	465	306
Proteing	8.7	16.3
Carbohydrateg	73.4	51.2
Fatg	15.2	4.1
Fiberg	5.7	7.5
Total sugarsg	0.5	5.8
Sodiummg	400	565
Saturated fatg	2.8	0.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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