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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASnacks, tortilla chips, light (baked with less oil)100 g · USDA SR Legacy
vs.
BBread, multi-grain, toasted (includes whole-grain)100 g · USDA SR Legacy
NutrientSnacks, tortilla chips, light (baked with less oil)Bread, multi-grain, toasted (includes whole-grain)
Calorieskcal465288
Proteing8.714.5
Carbohydrateg73.447.1
Fatg15.24.6
Fiberg5.78.1
Total sugarsg0.56.9
Sodiummg400414
Saturated fatg2.80.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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