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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientCereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roastedCottage cheese
Calorieskcal40184
Proteing7.111
Carbohydrateg81.24.3
Fatg5.52.3
Fiberg4.2—
Total sugarsg19.84.1
Sodiummg454321
Saturated fatg0.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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