Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran
USDA SR Legacy · 100 g
14 g more than your starting foodCompare these foodsBreakfast cereal · Nutrition facts
Post, Honey Bunches of Oats, Honey Roasted
401 calories and 7.1 g of protein per 100 g. Reported fiber: 4.2 g.
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Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
- Source category
- Breakfast Cereals
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 168138
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 39% of 634 other complete breakfast cereal profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
120calories
in 30 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2.1 g | — |
| Carbohydrate | 24.4 g | 9% |
| Fat | 1.6 g | 2% |
| Fiber | 1.3 g | 5% |
| Total sugars | 5.9 g | — |
| Sodium | 136 mg | 6% |
| Saturated fat | 0.2 g | 1% |
| Potassium | 63 mg | 1% |
| Calcium | 7 mg | 1% |
| Iron | 10.45 mg | 58% |
| Magnesium | 15 mg | 4% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1.4 µg | 7% |
Estimated energy from macros
Protein 7%Carbs 81%Fat 12%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Explore breakfast cerealWhat else fits your plate?
Same broad food category
This food: 3.6 g protein in 49.9 g. Choices below have more on this basis.
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular
USDA SR Legacy · 54.6 g
13.6 g more than your starting foodCompare these foodsCereals ready-to-eat, wheat germ, toasted, plain
USDA SR Legacy · 52.4 g
11.7 g more than your starting foodCompare these foodsCereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
USDA SR Legacy · 53.8 g
10.7 g more than your starting foodCompare these foodsIncaparina, dry mix (corn and soy flours), unprepared
USDA SR Legacy · 52.8 g
7.9 g more than your starting foodCompare these foodsCereals ready-to-eat, UNCLE SAM CEREAL
USDA SR Legacy · 57.8 g
5.7 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| WaterPer 100 g | 5 g | 4.34 g | 6.23 g | 6 |
| ProteinPer 100 g | 7.12 g | 6.94 g | 7.37 g | 6 |
| Total lipid (fat)Per 100 g | 5.46 g | 4.61 g | 6.44 g | 6 |
| AshPer 100 g | 1.22 g | 1.18 g | 1.28 g | 6 |
| Fiber, total dietaryPer 100 g | 4.2 g | 4.2 g | 4.3 g | 3 |
| Sugars, TotalPer 100 g | 19.79 g | 19.2 g | 20.1 g | 3 |
| SucrosePer 100 g | 16.67 g | 16.2 g | 17 g | 3 |
| FructosePer 100 g | 0.57 g | 0.5 g | 0.6 g | 3 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 132 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 5 g | 1051 |
| Energy | 401 kcal | 1008 |
| Energy | 1,677 kj | 1062 |
| Protein | 7.12 g | 1003 |
| Total lipid (fat) | 5.46 g | 1004 |
| Ash | 1.22 g | 1007 |
| Carbohydrate, by difference | 81.19 g | 1005 |
| Fiber, total dietary | 4.2 g | 1079 |
| Sugars, Total | 19.79 g | 2000 |
| Sucrose | 16.67 g | 1010 |
| Glucose | 0.9 g | 1011 |
| Fructose | 0.57 g | 1012 |
| Lactose | 0.16 g | 1013 |
| Maltose | 1.5 g | 1014 |
| Galactose | 0 g | 1075 |
| Starch | 52.93 g | 1009 |
| Calcium, Ca | 23 mg | 1087 |
| Iron, Fe | 34.82 mg | 1089 |
| Magnesium, Mg | 50 mg | 1090 |
| Phosphorus, P | 156 mg | 1091 |
| Potassium, K | 209 mg | 1092 |
| Sodium, Na | 454 mg | 1093 |
| Zinc, Zn | 5.03 mg | 1095 |
| Copper, Cu | 0.59 mg | 1098 |
| Manganese, Mn | 1.278 mg | 1101 |
| Selenium, Se | 7.3 µg | 1103 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 1.223 mg | 1165 |
| Riboflavin | 1.25 mg | 1166 |
| Niacin | 17.8 mg | 1167 |
| Vitamin B-6 | 2.64 mg | 1175 |
| Folate, total | 667 µg | 1177 |
| Folic acid | 648 µg | 1186 |
| Folate, food | 19 µg | 1187 |
| Folate, DFE | 1,120 µg | 1190 |
| Choline, total | 13.4 mg | 1180 |
| Vitamin B-12 | 9.67 µg | 1178 |
| Vitamin B-12, added | 9.67 µg | 1246 |
| Vitamin A, RAE | 806 µg | 1106 |
| Retinol | 803 µg | 1105 |
| Carotene, beta | 16 µg | 1107 |
| Carotene, alpha | 4 µg | 1108 |
| Cryptoxanthin, beta | 28 µg | 1120 |
| Vitamin A, IU | 2,731 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 445 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 1.22 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Tocopherol, beta | 0.09 mg | 1125 |
| Tocopherol, gamma | 1.6 mg | 1126 |
| Tocopherol, delta | 0.06 mg | 1127 |
| Tocotrienol, alpha | 0.51 mg | 1128 |
| Tocotrienol, beta | 0.65 mg | 1129 |
| Tocotrienol, gamma | 0.26 mg | 1130 |
| Tocotrienol, delta | 0.03 mg | 1131 |
| Vitamin D (D2 + D3), International Units | 183 iu | 1110 |
| Vitamin D (D2 + D3) | 4.6 µg | 1114 |
| Vitamin D2 (ergocalciferol) | 0 µg | 1111 |
| Vitamin D3 (cholecalciferol) | 4.6 µg | 1112 |
| Vitamin K (phylloquinone) | 3 µg | 1185 |
| Fatty acids, total saturated | 0.64 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0.003 g | 1261 |
| SFA 10:0 | 0.003 g | 1262 |
| SFA 12:0 | 0.013 g | 1263 |
| SFA 14:0 | 0.01 g | 1264 |
| SFA 15:0 | 0.002 g | 1299 |
| SFA 16:0 | 0.434 g | 1265 |
| SFA 17:0 | 0.003 g | 1300 |
| SFA 18:0 | 0.13 g | 1266 |
| SFA 20:0 | 0.023 g | 1267 |
| SFA 22:0 | 0.011 g | 1273 |
| SFA 24:0 | 0.008 g | 1301 |
| Fatty acids, total monounsaturated | 2.831 g | 1292 |
| MUFA 14:1 | 0 g | 1274 |
| MUFA 15:1 | 0 g | 1333 |
| MUFA 16:1 | 0.009 g | 1275 |
| MUFA 16:1 c | 0.009 g | 1314 |
| MUFA 17:1 | 0.004 g | 1323 |
| MUFA 18:1 | 2.769 g | 1268 |
| MUFA 18:1 c | 2.761 g | 1315 |
| MUFA 20:1 | 0.048 g | 1277 |
| MUFA 22:1 | 0.002 g | 1279 |
| MUFA 22:1 c | 0.002 g | 1317 |
| MUFA 24:1 c | 0 g | 1312 |
| Fatty acids, total polyunsaturated | 1.307 g | 1293 |
| PUFA 18:2 | 1.209 g | 1269 |
| PUFA 18:2 n-6 c,c | 1.199 g | 1316 |
| PUFA 18:2 CLAs | 0.002 g | 1311 |
| PUFA 18:3 | 0.092 g | 1270 |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.089 g | 1404 |
| PUFA 18:3 n-6 c,c,c | 0.003 g | 1321 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:2 n-6 c,c | 0.002 g | 1313 |
| PUFA 20:3 | 0 g | 1325 |
| PUFA 20:3 n-3 | 0 g | 1405 |
| PUFA 20:4 n-6 | 0 g | 1406 |
| PUFA 20:4 | 0.001 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:4 | 0.003 g | 1411 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Fatty acids, total trans | 0.016 g | 1257 |
| Fatty acids, total trans-monoenoic | 0.008 g | 1329 |
| TFA 16:1 t | 0 g | 1303 |
| TFA 18:1 t | 0.008 g | 1304 |
| TFA 22:1 t | 0 g | 1305 |
| TFA 18:2 t not further defined | 0.008 g | 1306 |
| Fatty acids, total trans-polyenoic | 0.008 g | 1331 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.09 g | 1210 |
| Threonine | 0.24 g | 1211 |
| Isoleucine | 0.26 g | 1212 |
| Leucine | 0.8 g | 1213 |
| Lysine | 0.12 g | 1214 |
| Methionine | 0.1 g | 1215 |
| Cystine | 0.11 g | 1216 |
| Phenylalanine | 0.39 g | 1217 |
| Tyrosine | 0.21 g | 1218 |
| Valine | 0.34 g | 1219 |
| Arginine | 0.24 g | 1220 |
| Histidine | 0.18 g | 1221 |
| Alanine | 0.46 g | 1222 |
| Aspartic acid | 0.48 g | 1223 |
| Glutamic acid | 1.89 g | 1224 |
| Glycine | 0.27 g | 1225 |
| Proline | 0.49 g | 1226 |
| Serine | 0.38 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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