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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APopcorn, microwave, low fat and sodium100 g · USDA SR Legacy
vs.
BSnacks, beef jerky, chopped and formed100 g · USDA SR Legacy
NutrientPopcorn, microwave, low fat and sodiumSnacks, beef jerky, chopped and formed
Calorieskcal429410
Proteing12.633.2
Carbohydrateg73.411
Fatg9.525.6
Fiberg14.21.8
Total sugarsg0.59
Sodiummg4901,785
Saturated fatg1.410.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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