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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APopcorn, microwave, low fat and sodium100 g · USDA SR Legacy
vs.
BSnacks, pork skins, plain100 g · USDA SR Legacy
NutrientPopcorn, microwave, low fat and sodiumSnacks, pork skins, plain
Calorieskcal429544
Proteing12.661.3
Carbohydrateg73.40
Fatg9.531.3
Fiberg14.20
Total sugarsg0.50
Sodiummg4901,818
Saturated fatg1.411.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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