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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APopcorn, microwave, low fat and sodium100 g · USDA SR Legacy
vs.
BSnacks, pork skins, barbecue-flavor100 g · USDA SR Legacy
NutrientPopcorn, microwave, low fat and sodiumSnacks, pork skins, barbecue-flavor
Calorieskcal429538
Proteing12.657.9
Carbohydrateg73.41.6
Fatg9.531.8
Fiberg14.2—
Total sugarsg0.5—
Sodiummg4902,667
Saturated fatg1.411.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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