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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APopcorn, microwave, low fat and sodium100 g · USDA SR Legacy
vs.
BSnacks, soy chips or crisps, salted100 g · USDA SR Legacy
NutrientPopcorn, microwave, low fat and sodiumSnacks, soy chips or crisps, salted
Calorieskcal429385
Proteing12.626.5
Carbohydrateg73.453.2
Fatg9.57.4
Fiberg14.23.5
Total sugarsg0.51.8
Sodiummg490842
Saturated fatg1.41.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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