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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCocoa, dry powder, unsweetened100 g · USDA SR Legacy
NutrientPuddings, chocolate flavor, low calorie, instant, dry mixCocoa, dry powder, unsweetened
Calorieskcal356228
Proteing5.319.6
Carbohydrateg78.257.9
Fatg2.413.7
Fiberg6.137
Total sugarsg0.71.8
Sodiummg2,83821
Saturated fatg18.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Tofuvs.Chicken breast

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Chickpeasvs.Black beans

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Whole wheat breadvs.White bread

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Oatsvs.Quinoa

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