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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABabyfood, grape juice, no sugar, canned100 g · USDA SR Legacy
vs.
NutrientBabyfood, grape juice, no sugar, cannedBuffalo, free range, top round steak, raw (Shoshone Bannock)
Calorieskcal6297
Proteing021.4
Carbohydrateg15.40
Fatg01.3
Fiberg0—
Total sugarsg15.3—
Sodiummg1043
Saturated fatg00.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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