Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientJellies, reduced sugar, home preservedGelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
Calorieskcal179345
Proteing0.355.3
Carbohydrateg46.133.3
Fatg00
Fiberg0.80
Total sugarsg45.3—
Sodiummg22,751
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.