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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AJellies, reduced sugar, home preserved100 g · USDA SR Legacy
vs.
NutrientJellies, reduced sugar, home preservedBeverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
Calorieskcal179358
Proteing0.335.8
Carbohydrateg46.141
Fatg05.1
Fiberg0.82
Total sugarsg45.339
Sodiummg2717
Saturated fatg02.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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