Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APuddings, all flavors except chocolate, low calorie, instant, dry mix100 g · USDA SR Legacy

vs.

BGelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium100 g · USDA SR Legacy

Nutrient	Puddings, all flavors except chocolate, low calorie, instant, dry mix	Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium
Calorieskcal	350	345
Proteing	0.8	55.3
Carbohydrateg	84.7	33.3
Fatg	0.9	0
Fiberg	0.8	0
Total sugarsg	0.9	—
Sodiummg	3,750	158
Saturated fatg	0.1	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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