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Sweets & desserts · Nutrition facts

Puddings, All Flavors Except Chocolate, Low Calorie, Instant, Dry Mix

350 calories and 0.8 g of protein per 100 g. Reported fiber: 0.8 g.

USDA SR LegacyPublished Apr 2019

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Puddings, all flavors except chocolate, low calorie, instant, dry mix

Source category
Sweets
Nutrition basis
Per 100 g
Source record
USDA FDC 168146
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 12% of 2,097 other complete sweets & desserts profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
112calories
in 32 g
NutrientAmountDaily value
Protein0.3 g—
Carbohydrate27.1 g10%
Fat0.3 g0%
Fiber0.3 g1%
Total sugars0.3 g—
Sodium1,200 mg52%
Saturated fat0 g0%
Potassium10 mg0%
Calcium46 mg4%
Iron0.12 mg1%
Magnesium2 mg0%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 1%Carbs 97%Fat 2%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 0.5 g protein in 57.1 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 71 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water6.84 g1051
Energy350 kcal1008
Energy1,464 kj1062
Protein0.81 g1003
Total lipid (fat)0.9 g1004
Ash6.8 g1007
Carbohydrate, by difference84.66 g1005
Fiber, total dietary0.8 g1079
Sugars, Total0.9 g2000
Calcium, Ca143 mg1087
Iron, Fe0.38 mg1089
Magnesium, Mg5 mg1090
Phosphorus, P2,368 mg1091
Potassium, K30 mg1092
Sodium, Na3,750 mg1093
Zinc, Zn0.1 mg1095
Copper, Cu0.038 mg1098
Manganese, Mn0.041 mg1101
Selenium, Se0.8 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.005 mg1165
Riboflavin0.021 mg1166
Niacin0.014 mg1167
Pantothenic acid0.047 mg1170
Vitamin B-60.005 mg1175
Folate, total1 µg1177
Folic acid0 µg1186
Folate, food1 µg1187
Folate, DFE1 µg1190
Choline, total1.1 mg1180
Vitamin B-120.05 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.08 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)1.7 µg1185
Fatty acids, total saturated0.099 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.001 g1264
SFA 16:00.078 g1265
SFA 18:00.019 g1266
Fatty acids, total monounsaturated0.116 g1292
MUFA 16:10.004 g1275
MUFA 18:10.112 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.433 g1293
PUFA 18:20.386 g1269
PUFA 18:30.047 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol0 mg1253
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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