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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AJujube, Chinese, fresh, dried100 g · USDA SR Legacy
vs.
BMelons, casaba, raw100 g · USDA SR Legacy
NutrientJujube, Chinese, fresh, driedMelons, casaba, raw
Calorieskcal28128
Proteing4.71.1
Carbohydrateg72.56.6
Fatg0.50.1
Fiberg60.9
Total sugarsg—5.7
Sodiummg59
Saturated fatg—0

Values change with the amount you choose. A dash means the nutrient was not reported.

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