Fruit · Nutrition facts

Jujube, Chinese, Dried

281 calories and 4.7 g of protein per 100 g. Reported fiber: 6 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Jujube, Chinese, fresh, dried

Source category: Fruits and Fruit Juices
Nutrition basis: Per 100 g
Source record: USDA FDC 168152
Publication date: Apr 2019

On a 100 g basis, this record has more protein than 95% of 549 other complete fruit profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset

Your portion, your numbers

Amount gUse a portion

281calories

in 100 g

Nutrient	Amount	Daily value
Protein	4.7 g	—
Carbohydrate	72.5 g	26%
Fat	0.5 g	1%
Fiber	6 g	21%
Total sugars	—	—
Sodium	5 mg	0%
Saturated fat	—	—
Potassium	217 mg	5%
Calcium	63 mg	5%
Iron	5.09 mg	28%
Magnesium	—	—
Vitamin C	217.6 mg	242%
Vitamin D	—	—

Estimated energy from macros

Protein 6%Carbs 93%Fat 1%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

Nutrient	Displayed value	Reported minimum	Reported maximum	Data points
WaterPer 100 g	20.19 g	17.38 g	22.52 g	5
ProteinPer 100 g	4.72 g	3.92 g	5.42 g	5
Total lipid (fat)Per 100 g	0.5 g	0.3 g	0.81 g	5
AshPer 100 g	2.08 g	1.83 g	2.38 g	5
Fiber, total dietaryPer 100 g	6 g	4.7 g	7.2 g	5
SucrosePer 100 g	8.63 g	0.17 g	13.73 g	5
GlucosePer 100 g	18.28 g	15.47 g	21.07 g	5
FructosePer 100 g	20.62 g	14.7 g	35.44 g	5

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 25 reported nutrient values Per 100 g

Nutrient	Amount	USDA identifier
Water	20.19 g	1051
Energy	281 kcal	1008
Energy	1,176 kj	1062
Protein	4.72 g	1003
Total lipid (fat)	0.5 g	1004
Ash	2.08 g	1007
Carbohydrate, by difference	72.52 g	1005
Fiber, total dietary	6 g	1079
Sucrose	8.63 g	1010
Glucose	18.28 g	1011
Fructose	20.62 g	1012
Calcium, Ca	63 mg	1087
Iron, Fe	5.09 mg	1089
Phosphorus, P	68 mg	1091
Potassium, K	217 mg	1092
Sodium, Na	5 mg	1093
Zinc, Zn	0.39 mg	1095
Copper, Cu	0.233 mg	1098
Manganese, Mn	31.067 mg	1101
Selenium, Se	0 µg	1103
Vitamin C, total ascorbic acid	217.6 mg	1162
Thiamin	0.047 mg	1165
Riboflavin	0.053 mg	1166
Vitamin B-12	0 µg	1178
Cholesterol	0 mg	1253

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Raw JujubeUSDA SR Legacy · Apr 2019