Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ALimes, raw100 g · USDA SR Legacy
vs.
BGoji berries, dried100 g · USDA SR Legacy
NutrientLimes, rawGoji berries, dried
Calorieskcal30349
Proteing0.714.3
Carbohydrateg10.577.1
Fatg0.20.4
Fiberg2.813
Total sugarsg1.745.6
Sodiummg2298
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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