Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ALime juice, raw100 g · USDA SR Legacy
vs.
BBeverages, Protein powder whey based100 g · USDA SR Legacy
NutrientLime juice, rawBeverages, Protein powder whey based
Calorieskcal25352
Proteing0.478.1
Carbohydrateg8.46.3
Fatg0.11.6
Fiberg0.43.1
Total sugarsg1.70
Sodiummg2156
Saturated fatg00.8

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.